Archive for August 2, 2013

Need to Tone Up the Tummy? Give These Ab Workouts a Try

bb photoYou’ve been to the piercing salon, you braved your way through the piercing gun, and you spent weeks cleaning your belly bling to ensure that it didn’t get infected. Maybe you’ve even already stocked up on the newest feather belly button rings and other dangling belly rings. This means you have officially earned the right to show off your studded stomach!

So what’s next? Take your confidence to the next level with a toned tummy. Don’t have time to hit the gym? Pick up a DVD or download one of these five ab workouts and you’ll be on your way to shaping up that tummy.

Denise Austin’s Shrink Belly Fat. If you aren’t an avid exerciser, this video is a solid start to a regular fitness routine. Denise shows you how to build your muscles with three different 15 minute workouts (do them all together or gradually work up to all three): Traditional Abs, Cardio Abs, and Athletic Abs. Don’t just sit there doing sit-ups; stand up and do some knee raises and torso-twist punches.

Cathe Friedrich Ab CircuitsIf you tend to get bored with the same old routine, check out this workout for a variety of ab circuits. Nothing is better for leaning out and sculpting muscles than shocking them with different exercises; you’ll get them all right here. Cathe’s site also makes it super easy to download- whether you want the entire workout or just segments. Working out with a buddy? There’s even a Partner Abs segment you can download.

Jazzercise: Dancin’ Abs. This video is not your normal workout. Despite the intermediate difficulty for 59 minutes, time will fly by. For this one, think more along the lines of Zoomba. Dancin’ Abs is a “dance aerobics” video, and there is no floor work involved! It’s a fun way to break your monotonous bodybuilding routine.

Jessica Smith’s 10 Pounds Down: Cardio Abs. How many times have you thought, if I just lost 10 pounds? Sometimes the littlest thing can yield the biggest reward. Try Jessica’s high impact aerobic choreography and tone up your entire body (Psst – don’t’ let the phrase “high impact” scare you, this one is relatively tame for high impact). Like a lot of our featured videos, this 79 minute workout can be broken up into three parts: Cardio, Interval segments, and abdominal floorwork.

Jillian Michaels’ Killer Abs. You’ve seen her tough love help tons of people out on NBC’s The Biggest Loser, now it’s your turn to benefit from Jillian’s expertise. This video lasts for 96 minutes and includes three different workouts that range from intermediate/advanced to flat out advanced. Start off with the easier workout, and by the time you’re fit enough to try the third you’ll be doing the same moves in half the time! Set and watch yourself break your abdominal exercise goals!

Now that you know our five favorite workouts for a tight tummy, what are yours?

 

Best Bud Bling

BFF1This month we’ll include three friendship bracelets with your order of $30 or more! Quantities are limited and the offer is good only until supplies last- so don’t wait!

USE CODE 3FREE

August is home to National Friendship Day, and here at Belly Bling we think it’s great that these relationships are getting the recognition they deserve. Best friends are special!

This friendship month put your bond on blast with best friend belly rings!37133-mustache-belly-button-rings-best-friend_1_320

First off, best friends can predict if your date is “the one” simply based on a five minute conversation. Second, they know which hair styles will and won’t look good on you, and they’re not afraid to let you know it.

The whole point of a best bud is that you can be yourself. No filter, no lies, no worries. You’re secure enough to know that when push comes to shove, you have each other’s backs.

It’s like that old joke: If you’re sitting in jail, your good friend will come bail you out, but your best friend will be sitting beside you saying, “Man that was cool!”

37068-pink-best-friend-belly-rings_1_320It takes time to develop these relationships (secret codes aren’t born overnight!), and they’re not to be taken for granted. What better way to flaunt your friendship than with best friend belly rings? Whether you’re two peas in a pod, pirate mates, or double trouble, there is something for everyone.